I will update this more later, but I need to get it on paper NOW. My task list overfloweth, but this is important.
I need some kind of plan to hold on to. I need rules to rely on when I can’t think straight enough to make good decisions. If I outline something for myself, I am set. But flexibility can throw me completely off track.
I’m putting myself on this plan for 14 days. Fourteen days. Each day counts.
I need to get out of the processed food habit. I need to eat my kiwi and yogurt instead of the chocolate cake. I need to think clearly. For me to think clearly, I need to “detox” myself from those foods. I need to kick the cake, withdraw from the habits… and gain my sanity back. This is out of control.
1. What I Will Eat: any fruits and veggies (no white taters), whole grains (except pasta- sub rice), beans, yogurt, low-fat milk oatmeal, eggs…. no excessive oils, anything fried (duh!), cake, protein bars, cheese, etc…
2. I will track every bite. 1,400 calories. There is no reason for me to make excuses of why I went over. Enough said. (although with these foods, I doubt I’ll even need to go over)
3. Schedule exercise in. Stop pushing it to last. I haven’t been able to do it. Priority.
4. Plan my snacking.
5. Work on getting more sleep. (I would love to.)
14 days. I mean it. Starting in 7 hours with my oatmeal, this plan begins. I can’t keep eating crazy amounts of food and then cry when none of my jeans will fit me. When I’ve wanted anything else, I’ve worked for it. Now I will step up here.
Fourteen days. Then I will see if I want to put massive amounts of cake into my body.
Creating Diva joined in the 14 Day Challenge with me. Are you in?