April 2009

How do you water?

by healthy ashley on April 29, 2009

Did you know? “Clean water is critical for sustaining life, yet polluted water and inadequate sanitation kills at least two children every minute worldwide.” – here As we all try to be a bit kinder to the environment, the way we consume water stands out. Whether it’s the environment or their health, more people are [...]

{ 29 comments }

How do you water?

by healthy ashley on April 29, 2009

Did you know? “Clean water is critical for sustaining life, yet polluted water and inadequate sanitation kills at least two children every minute worldwide.” – here As we all try to be a bit kinder to the environment, the way we consume water stands out. Whether it’s the environment or their health, more people are [...]

{ 29 comments }

Finding Caloric Balance

by healthy ashley on April 28, 2009

photo Sometimes I will go for a long run or push through an intense spin class and burn tons of calories. And for the next 24 hours my appetite is huge. But how many extra calories did I really earn? I would prefer to not eat back all the calories I just burned, yet sometimes [...]

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