by healthy ashley on October 30, 2009
It’s the weekend!!!! Holla! This morning I ran 14 amazing miles. Part of my training includes cutting back my long runs every few weeks before I continue to progress. Last Friday I ran 18 miles and today I cut back to 14. I’ve been trying to go all out on my shorter runs during the [...]
by healthy ashley on October 30, 2009
It’s the weekend!!!! Holla! This morning I ran 14 amazing miles. Part of my training includes cutting back my long runs every few weeks before I continue to progress. Last Friday I ran 18 miles and today I cut back to 14. I’ve been trying to go all out on my shorter runs during the [...]
by healthy ashley on October 29, 2009
Dixie and I had a blast at the dog park yesterday! I took the top two photos yesterday. Check out how much bigger she is now when compared to a similar shot I took back in June (below). She’s 9 months old now! Today was perfect. Creamy pumpkin banana oats, a clarifying 90 min. power [...]