I tried my first Bikram yoga class this morning. Bikram yoga is a series of 26 poses and 2 breathing exercises performed in a room heated to 105* with 40% humidity, lasting approximately 90 minutes. Here are my thoughts, 100% candid. – First thought, WIERD! The breathing exercise at the beginning lasted for a [...]
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Friday was crazy! Dixie was at the SPCA all day getting spayed and I was a nervous wreck. I dropped her off before my long run. To keep my stomach light I had a green smoothie and an apple on my drive. When I finally got back home I drank some OJ and slammed some [...]
{ 18 comments }
Friday was crazy! Dixie was at the SPCA all day getting spayed and I was a nervous wreck. I dropped her off before my long run. To keep my stomach light I had a green smoothie and an apple on my drive. When I finally got back home I drank some OJ and slammed some [...]
{ 18 comments }
