My friend Jonathan Rohr passed away unexpectedly Thursday at the far too young age of 25. He was working to pro triathlete status and going to med school in Antigua. Jon was full of inspiration and an energy that would leave anyone with a big smile. I was fortunate enough to train with Jon and [...]
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Whew. I was so caught up with impatience and angst about running that I almost missed telling you about what I learned from my acupuncturist a few days ago. The day was awesome. Richard and I both had the day off and spent it in the best of ways: with good food and exploring Asheville. [...]
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photo credit I’m angry, frustrated and generally pissed off. Seventy-three days ago I was running 18 miles on the Blue Ridge Parkway and through downtown Asheville. I was free, I was determined and good grief I was strong. The next day I crashed my bike and put everything on hold. For ten weeks I’ve canceled [...]
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