CrossFit. WODs. Thrusters. Nasty girls. PRs. Fran. Burpees. Angie. Grace. Helen. Hero WODs. The Box. CrossFit can be intimidating. I get it. Before a friend finally dragged me to my first class I had successfully turned down invitations to try it for an entire year. I watched people try CrossFit and fall in love, but [...]
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I hope all who celebrate had a wonderful Christmas. This was our first married Christmas and my first Christmas away from home and it was wonderful! My favorite part was Christmas Eve. After dinner with the family Richard and I sat by our fireplace with a glass of wine and just-baked apple pie talking and [...]
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I had a long run planned for today. I was all packed to run after work and I was psyched up for it. My stomach had different plans so I took the afternoon to rest, postponing the anticipated run to tomorrow. A short nap and two Midol later and I was at our CrossFit box [...]
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