Welcome to week four of the Inspiration to Fitness Track to 5k! You have officially entered the halfway mark (though hopefully you’re planning on continuing this running journey for much longer). By now you’ve completed about nine runs and six strength workouts. Carrying groceries, chasing kids and taking the stairs should leave you feeling more [...]
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Things I love about today: a cool eight mile run ending at Lake Eola, a giant surprise carrot cake cupcake, iced coffee at my favorite coffee shop and swing dancing tonight. Things I don’t love about today: my unhappy hip. I took a 6am yoga class with my lululemon team Wednesday morning at Full Circle. [...]
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When I think of Orlando I think of hot, sweaty, delicious yoga. I’ve been taking classes as often as possible since moving back and my body is very happy for it. Yoga has been in my life for almost three years but it didn’t always come so naturally. Almost three years ago I was a [...]
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