It’s not often that I feel strong. As much as I love sweating, I don’t believe in myself much when it comes to performing well. I can perform; I just doubt my ability to do well. To cover this I shy away from working out with others and never boast my times. On anything. Except [...]
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Welcome to the final week of the Inspiration to Fitness Track to 5k! Our weekly plans stop here but your fun has just begun. Your 5k run is this weekend, but more importantly you’re a stronger version of yourself. Running can teach skills like commitment, goal setting, endurance and confidence that you can carry to [...]
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After last week’s heavy, stomach-achy long run, yesterday’s 15-miler was a blessing. It was a slow run- holding a steady pace for a long distance has been more of a challenge since the accident- but I finally had no stomach pains! I was feeling a little bit of dread at the beginning of the run. [...]
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