What a busy weekend. Regionals was on one coast Saturday and we visited family on the other coast Sunday. Our visit went late last night and we only got 2.5 hours of sleep before heading to CrossFit early this morning. I managed enough energy for the WOD but I was exhausted and feeling off afterward. [...]
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Today I was lucky enough to watch awesome athletes compete at the CrossFit Southeast Regionals. My box was represented with a team and an individual. One word describes the day: inspirational. However fit you think you are will be knocked down a few levels at a CrossFit event. These people are FIT. The men are [...]
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This weekend was full of sweat. Saturday I finally tried my first bar class at Barre 54. It felt like a glam, low-sweat fusion of Pilates, ballet and yoga. My lovely friend Sarah was teaching the class and made myself and the girls I went with feel welcome by explaining everything very clearly. The exercises [...]
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