We had such a nice weekend with the kids! I hope you guys had a great weekend too!
One of my biggest obstacles in my diet exploration is what to eat when I wake up and before a workout. I prefer something “carby” and something that digests well.
These bars fit the bill!
Here are the ingredients:
1/2 cup Raw Pumpkin Seeds
1/2 cup Pecans (I used walnuts)
1/2 cup Shredded (raw, unsweetened) Coconut
3/4 cup Almond Meal
1/2 cup Raw Sunflower Seeds
1 tsp Pure Vanilla Extract
1/4 cup Coconut Oil (plus a little to grease the pan)
1/4 cup Honey (I used 1/3 cup)
Here is the recipe. I highly recommend making these bars… they’re prefect for before a workout, crumbled up with a spoon or even for dessert.
The final bar is super moist and crumbly with a light coconut flour and 100% deliciousness.