We had such a nice weekend with the kids! I hope you guys had a great weekend too!
One of my biggest obstacles in my diet exploration is what to eat when I wake up and before a workout. I prefer something “carby” and something that digests well.
These bars fit the bill!
Here are the ingredients:
1/2 cup Raw Pumpkin Seeds
1/2 cup Pecans (I used walnuts)
1/2 cup Shredded (raw, unsweetened) Coconut
3/4 cup Almond Meal
1/2 cup Raw Sunflower Seeds
tsp Cinnamon
1 tsp Pure Vanilla Extract
1/4 cup Coconut Oil (plus a little to grease the pan)
1/4 cup Honey (I used 1/3 cup)
Here is the recipe. I highly recommend making these bars… they’re prefect for before a workout, crumbled up with a spoon or even for dessert.
The final bar is super moist and crumbly with a light coconut flour and 100% deliciousness.
Happy Monday.
{ 9 comments… read them below or add one }
Sana recently posted..I Self-Diagnose and Vegetable Biryani {RECIPE}
They sound good, but if you add honey, they aren’t vegan. Could agave be substituted?
You know if it’s got honey it’s not vegan, right?
Agree with the others…. honey isn’t vegan.
Carolyn recently posted..Recent Recipes
Looks so crunchy! I love nuts, but I refrain eating it this past few days because I can feel that my joints are bit achy. I think my arthritis is back again..
Maryden25 recently posted..Bodybuilding Nutritional Supplement Explained
They sound good but that’s a lot of fat to toss down before a workout! I’d probably make them for a treat sub. Agave should veganize them.
Samantha recently posted..You’re Right
Oh I love nuts! Especially, almond and pistachio. Oh so yummy!
Born27 recently posted..Best Video Conference Call
Wow!What a delicious healthy dessert you have here and i cant wait to make this one. Thanks for sharing the recipe!
Heidi19 recently posted..Arowana – a prized investment catch or …
Try agave nectar instad of honey for a vegan recipe.
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