Week 7 Totals
Swim: 3 of 3
Bike: 3 of 3
Run: 3 of 3
CrossFit: 3 (plus one 40 min. bootcamp)
Yoga: 3
Total training hours: ~17.5 hours
Last week I trained heavy but I missed a swim and dragged on the swims and runs. My miss this week was skimping on training the first two days (work kept coming up), but when you have such a big training schedule, there really isn’t time to make up workouts. Every day is accounted for.
Still, I managed a successful week and am proud of how it wrapped up.
I was following the Urban Girl Wellness Program (giveaway here!) and, although I had to add quite a bit of extra food and shakes to fuel my training, I think it actually helped my performance. The shakes and bars were easy to digest and full of protein that I crave in long training.
Next week’s goals: Going in to this next week (which is already almost half way through- ooops!), I’m focusing on getting it done on schedule and really pushing my swims and runs. I know I have it inside me; I just have to commit myself!
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That schedule is intense! Good on you for staying so motivated.
Kate recently posted..It’s on!
You got it girl! Nice training, I love the addition of crossfit & yoga, it’ll help a lot with your races I’m sure! I’m also looking forward to your thoughts on the Urban Girl Wellness program! I checked out their website & it looked pretty good!
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