It’s been nine days since the Ironman and my recovery couldn’t be going any better! I immediately loosened my muscles with yoga the morning after the race and have been active since, including getting back to CrossFit, jumping in the pool for a swim and running 13 miles. I’m making sure to get in rest [...]
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früsh asked me a while back if I’d be interested in trying their new yogurt drink and hosting a tasting party to see what my friends thought, too. Well, despite my best efforts to invite my friends to our house to watch the presidential debate and “taste yogurt,” the turnout was small. Hey, quality over [...]
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Thank you for all your amazing comments on the Great Floridian race recap! I am always blown away and touched by your support and tips. As you read, the race was a lot of highs and a lot of lows. Here’s what I learned: 1. CrossFit is a win. There’s no denying CrossFit helped my [...]
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