Do you TV?

by healthy ashley on May 14, 2009

Most people know watching TV can lead to higher weight. “In a study of 26 to 36-year-olds, those watching more than three hours of TV daily were more likely to have excess waist fat than those watching an hour or less. Elsewhere, middle-aged adults who watched more than four hours of TV daily showed waists [...]


Going Green

by healthy ashley on May 18, 2008

Women’s Health put out an article on 18 Ways to Go Green. Is it just me or is Going Green everywhere lately? Everyone seems to be paying a bit more attention to how they treat the environment and use our resources. Maybe rising gas prices have something to do with it? I’m paying $3.70 a [...]


Working Workout

by healthy ashley on May 2, 2008

It has been so long since I last posted! Since we last talked, I finished the semester, my grandmother went in the hospital (she’s out now) and I’ve been catching up with family and friends. I only have 1 1/2 weeks until school starts again, so I’m going to make the best of it! Oh- [...]