Queen of the Road

by healthy ashley on January 29, 2010

I finally got my new bike professionally fitted at Orange Cycle today. They set me up with my bike on a trainer and took all sorts of adjustments. Then my bike was adjusted and given a few new parts to make the bike fit me better. After two hours I left with a bike that [...]


My New Bike is Home!

by healthy ashley on January 27, 2010

Today was wonderful. I started the day with a light breakfast of two bananas served banana soft serve style! Breakfast is normally big for me, but with yoga just an hour later I wanted to keep my belly light. Then Katy, Ryan, Caitlin and I had an awesome 90-minute power yoga session at our favorite [...]


Bike my Drive

by healthy ashley on December 9, 2009

I can hardly believe it.. some pictures of actual food!! Morning started with naner PB oats and OJ… During the day I had veggies with hummus, an apple and a sweet potato with veggies.  I had to eat dinner at work.. I didn’t get home until 7:30 p.m.! I had some salad with raspberry dressing, [...]