Standards of Portions

by healthy ashley on October 30, 2008

There are few things that I love more than a big bowl of crunchy cereal drenched in cool soy milk and topped with a drizzle of maple syrup (light!) and plain yogurt. Mmm! ..but why is that I always have to go back for a second one?  For as long as I can remember, I [...]


Stop the Madness!

by healthy ashley on April 25, 2008

I need some teammates for this one. I’ve posted plenty of times about cereal and how it is my comfort/trigger/can-NEVER-have-just-one-bowl food. It completely stalls my weight loss and all of my good efforts. Lately I have been having cereal every night. I just can’t keep away. I need to quit. This isn’t like chocolate, where [...]


Weekend In Review

by healthy ashley on March 10, 2008

Days 5, 6 and 7: 1. I walked Friday night, went on a kick-butt 50 minute run/walk with David on Saturday and took a short walk on Sunday (today). Usually I would do more, but I was pressed for time and not feeling well!2. No picking Tempted, though…3. N/A. Weigh-in tomorrow…4. Still no cereal. I [...]