Stick with what works.

by healthy ashley on August 4, 2009

It’s Monday again! Was your weekend relaxing enough to prepare you for another week? I hope so!   My weekend was crazy! David, Dixie and I loaded up the car Saturday afternoon and made the two hour drive to see our family. We stayed there until we made the drive home Sunday night. It was [...]


Healthier and Happier You

by healthy ashley on April 7, 2009

Everything we do should put us closer towards the healthiest, happiest versions of ourselves. This is how I try to live my life- with exercise, food, activities… Working to be my best isn’t about deprivation. I put it this way: …Binging on pizza while standing in my kitchen because of a stressful day= NOT GOOD [...]


An After-Dinner Challenge

by healthy ashley on April 7, 2009

In response to my last post on Habits quite a few people agreed that limiting after-dinner snacking is a big one for them. So Julie said “Let’s do it!” Since 21 days is standard to create or break a habit, today begins a 21-day challenge to not snack after dinner- other than an apple. To [...]


(big) Changes

by healthy ashley on March 21, 2009

In a time when trained executives are begging for jobs and more families are losing their income every day, I quit my job yesterday. I took a risky step for my own benefit- and I am proud of that. I’ve let go of something that was pulling me down and opened up a new world [...]