5 Miles!

by healthy ashley on July 25, 2009

Happy Saturday! Isn’t the weekend just wonderful? I am happy to report that yesterday I ran a decent 5 miles! I took so much time off from running after my shin splints that getting back into it has been slow and challenging. I need to be able to run a comfortable 6 miles by the [...]


Habits Schmabits!

by healthy ashley on April 28, 2008

As I was separating my (black bean!) burger and David was assembling his at Chili’s on Saturday, I realized I’ve never shown you how I eat! Whenever possible, I eat everything separately. Even grilled cheese. I eat the cheese. Then I eat the bread. I like all my flavors separate (and I feel like I [...]