eating habits

Like You Want to Feel Right Now

by healthy ashley on April 17, 2010

The other day Ryan told me something in conversation that really stood out to me. She said we need to eat based on the way we want to feel right now. Basically, we can’t judge everything based on its calories, whether or not we want to lose weight, etc. That will make us crazy! We [...]


happiness + 5 tips

by healthy ashley on May 20, 2009

Yesterday during a fierce chase in spin class I had a realization: I am completely happy. No, everything is not perfect- there are plenty of sad and stressful things in my life. But this happiness has to do with my outlook and my actions. Happiness really is a choice- but its more of a series [...]


Healthier and Happier You

by healthy ashley on April 7, 2009

Everything we do should put us closer towards the healthiest, happiest versions of ourselves. This is how I try to live my life- with exercise, food, activities… Working to be my best isn’t about deprivation. I put it this way: …Binging on pizza while standing in my kitchen because of a stressful day= NOT GOOD [...]


An After-Dinner Challenge

by healthy ashley on April 7, 2009

In response to my last post on Habits quite a few people agreed that limiting after-dinner snacking is a big one for them. So Julie said “Let’s do it!” Since 21 days is standard to create or break a habit, today begins a 21-day challenge to not snack after dinner- other than an apple. To [...]