Day of Eating

by healthy ashley on January 5, 2011

Do you ever have those days where it feels like all you do is EAT? Yesterday was one of those days! Morning started off with a bowl of Kashi Go Lean with 1/2 a banana and soy milk. Before my workout I had the other half of my banana with PB. Workout: – 4 mi. [...]


Virginia, the Beautiful

by healthy ashley on March 17, 2010

Anyone following me on Twitter has surely been reminded several times how much I’ve fallen in love with Virginia. A short drive down any of the winding roads here has me gasping at how beautiful it is. I don’t want to leave!! Here’s a peek at our condo. We’re staying at the Historic Powhatan Resort [...]



by healthy ashley on August 27, 2009

Whew, was yesterday crazy! I started a new part-time job (which is actually going to be full-time in terms of hours) and by the time I got home and grocery shopped at two stores I was so tired. But that didn’t stop me from getting in a run! After a day of too many sugars, [...]