Healthier and Happier You

by healthy ashley on April 7, 2009

Everything we do should put us closer towards the healthiest, happiest versions of ourselves. This is how I try to live my life- with exercise, food, activities… Working to be my best isn’t about deprivation. I put it this way: …Binging on pizza while standing in my kitchen because of a stressful day= NOT GOOD [...]


An After-Dinner Challenge

by healthy ashley on April 7, 2009

In response to my last post on Habits quite a few people agreed that limiting after-dinner snacking is a big one for them. So Julie said “Let’s do it!” Since 21 days is standard to create or break a habit, today begins a 21-day challenge to not snack after dinner- other than an apple. To [...]



by healthy ashley on April 6, 2009

via Looking around my kitchen you’ll see plain yogurt, unflavored soy milk, healthy cereal, healthy one-ingredient nut butters and plain oatmeal. If you looked around my kitchen today you would never be guess I was a total sugar-addict a few years ago. In the past I though plain yogurt tasted too sour, would never touch [...]