Uh Oh. Calling All Runners

by healthy ashley on February 18, 2009

Runners, I need your help! I’ve had this persistent pain in my shins that has kept me from running- or at least from running well or running long distances. This pain flares up anytime I use my calves- even when I simply squat down to tie my shoe. Any time something touches it or the [...]


Breaking Out… the bad way

by healthy ashley on November 3, 2008

This post is about skin issues… a topic I never thought I’d have to write about. Growing up and throughout my teens I always had clear healthy skin. Now in my 20s my skin turned into a mess overnight. I’m eating clean most of the time, getting tons of water, sleeping enough and exercising the [...]


Roaches Take Over the Kitchen!!!!!

by healthy ashley on September 24, 2008

I need your help. Bad. Roaches have taken over my kitchen. I have no clue why, but the problem is growing. During the first month in my new apartment I found one dead roach in the corner. When one month later I opened my cupboard to find a roach crawling behind my box of oatmeal, [...]


Neverending Belly Dilemma

by healthy ashley on July 10, 2008

I have a big problem and I need your help. Here’s the lowdown: At work I’ve taken on an intern for the summer. (Wooohoo!) He is great. He is hard-working, smart, willing to put in long hours… and constantly eats. Since our offices are right next to each other, with the kitchen on the middle/side, [...]