Lessons Learned

by healthy ashley on May 31, 2009

Lessons Learned from Today’s 35-Mile Ride: 1. Lace underwear and 35 miles in the seat do not work. 2. Running out of water AND every single cooler on the trail (because I stopped and checked every one) being empty is not cool. 3. Tom’s Natural Deodorant (you know, WITHOUT antiperspirant) will not leave you feeling [...]


Healthy School

by healthy ashley on March 12, 2008

I’ve learned two lessons these past two days: Lesson #1: Approaching cooking dinner when I am very hungry will deter my usual judgment. …which leads me to… Lesson #2: One “not-so-great” choice does not mean I have to throw away everything! Contrary to popular belief, cookies do not make a way-too-full belly feel any better. [...]


Cookie Monster

by healthy ashley on December 19, 2007

Lesson for today: Cookies are yummy. Cookies are not yummy after you can’t count how many you have had and your belly aches. This is my first official post. I’ve wanted to begin my own blog after months of getting into other’s blogs and years of trying to lose these ten pounds on my own. [...]