Lifestyle

Bouncing On My New Balance Ball Chair

by healthy ashley on February 20, 2009

After my post about Re-Activating Your Lifestyle, I was surprised how many of you also feel stuck in a less-active lifestyle. It’s tough with desk jobs and other sedentary responsibilities (hello, blogging!). So we’re going to work on making small changes. Little by little we’re going to sneak more movement into our days. Take the [...]

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Re-Activating Your Lifestyle

by healthy ashley on January 28, 2009

I am great at maintaining- regardless of the specific number on the scale, my body will hold on tight without consideration of dieting, holidays or training programs. So why has my weight jumped 4 pounds Christmas 2007 and 4 pounds Christmas 2008? “Did I really eat that much each Christmas?” I asked myself. After the [...]

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