note to self

Keep Your Head High

by healthy ashley on June 21, 2009

David and me in 2006 shortly after we began dating. The old saying when it rains it pours couldn’t be more true. I sat here tonight feeling stuck in a hurricane. Parts of my circumstances are from my own decisions but most have just surprised me. Next week I leave my comfy job, city, family [...]


Goodbye to Yesterday’s Habits

by healthy ashley on January 27, 2009

Dear Self: Yes, tomorrow is a new day, a new chance. But tomorrow will not be a day you lose weight if you continue yesterday’s habits. Forget the stress-eating. Food will not take away the emotions or the stress- and your body would rather you didn’t try anyway! Enjoy every bite. Stop the ‘poor me’ [...]