nutrition

Finding the Culprint

by healthy ashley on June 26, 2009

My belly has not been happy lately. Painful cramps, uneasiness …and a slew of fun things that we are just going to skip over … I’ve had to resort to medicines more often than I should. I know this is not how I was created to live life although I can’t seem to pinpoint the [...]

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How Do You Flax?

by healthy ashley on March 6, 2009

I first tried flax crackers at a farmer’s market in downtown Orlando and knew I had to make my own! After buying some whole flax seeds in Whole Foods bulk department, I was finally ready to make them the other night. I’m glad I did! I used the Flaxseed Cracker Recipe here. Modifications: I don’t [...]

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Beating Colon Cancer

by healthy ashley on February 17, 2009

I’ve received some sad news tonight: someone in David’s family in New York was just diagnosed with colon cancer. This news definitely takes us by shock. She went to the doctor after some pains and this was the diagnosis. The last doctor said there is no treatment and she only has a limited time. So [...]

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Reviewing EAS!

by healthy ashley on October 23, 2008

Tristan from EAS was nice enough (and so sweet!) to send me some products from the EAS line to sample. Especially since I’m training for my half marathon in January, I’m looking into foods/drinks that provide my body with what it needs to keep up with my training.  Reviews The Myoplex Deluxe Bar in Smores [...]

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