personal trainer

Top of the Mountain

by healthy ashley on October 27, 2009

I knew it would be a great day when it began with creamy pumpkin naner oats. Mmmm For a mid-morning snack I had a Cascadian Farm harvest spice granola bar that I got as a sample from VegFest! It was just like the Nature Granola bars, but this one had more flavor and flax seeds! [...]


For Hire

by healthy ashley on October 14, 2009

I’m an NASM-certified personal trainer! Woohooo! I studied text, DVDs, tutorials, online quizzes and podcasts for three months trying to learn everything I could about how the human body works and how to get it to work the way we want it to. Today I took the proctored exam and passed- and am now a [...]


Back to School (for the night)

by healthy ashley on October 5, 2009

Since David’s still in school and we both have a big week ahead, we declared tonight a crazy late study date. I’ve made coffee and we’re planning on staying up as late as possible! Therefore, this post will be quick! (Ha- I say that so often and it’s never quick!) I’ll assume my photos are [...]


It’s an open windows, music flowing throughout kind of day

by healthy ashley on September 30, 2009

Happy Wednesday! We’re halfway to Friday Yesterday I began looking into local gyms to find the one that would be best for me. The first one went terribly. I surely wasn’t planning on disclosing the names of the gyms, but this one was so bad that I have no problem with it. It was such [...]