by healthy ashley on June 12, 2010

What an epic Friday!I began the day with some freelance work, a smoothie and toast with almond butter. Several hours and chocolates later I did a quick 3.5 mile run (34 minutes). I was hoping for a swim as well, but it didn’t fit in. My legs felt great on the run despite yesterday’s 60.3.Most [...]


Fishy Fishy

by healthy ashley on February 8, 2010

What a weekend! It was filled with family, farmers’ markets, Spring cleaning, lots of food and zero exercise! Hey, sometimes you’ve gotta go with the flow   Saturday morning I picked up some fresh beets and kale from the Winter Park Farmers’ Market. I’m still debating what to do with my 10 beets. I included [...]


Fun in the Photos

by healthy ashley on May 15, 2009

Remember that race I told you about? Here are some photos! Of course you don’t see the deepest swamp water, narrow paths or obstacles, but you can see some of the fun! look how silly I look in the photos above and below… behind the orange/red guy toward the end.. please excuse.. well, everything! From [...]