Quote

Suffering is OPTIONAL

by healthy ashley on March 1, 2009

Pain is inevitable; suffering is optional. Pain is inevitable; suffering is optional. Pain is inevitable; suffering is optional. Pain is inevitable; suffering is optional. I did it! Finishing my second half marathon at 2 hours 36 minutes, I couldn’t be in more pain or feel more proud of myself! Despite shin splints, rain and cold, [...]

{ 29 comments }

;)

by healthy ashley on July 31, 2008

hey guys!! So everything is crazy right now. Work is taking me all over the place so I’m in and out of town often. My last semester at the University of South Florida begins later in August. I’m also working on playing catch up with seeing my friends. My health? Eh. I’m in constant pain. [...]

{ 9 comments }

Smokin’!

by healthy ashley on March 20, 2008

I stumbled across this quote today: Quitting smoking is easy. I’ve done it a thousand times.” -Mark Twain How many of us could say this about dieting? This is why my focus has shifted to “health” more than “weight loss.” Health is about treating our bodies right. Health doesn’t go out the window because you [...]

{ 3 comments }

by healthy ashley on March 20, 2008

“Be a first rate version of yourself, not a second rate version of someone else”.-Judy Garland

{ 0 comments }