Spaghetti Squash and Yogurt for the Puppies

by healthy ashley on January 6, 2011

I swear everything is beautiful in North Carolina. Wednesday morning began with an organic spelt English muffin toasted and smeared with Earth Balance and local blueberry jam. Served with a banana (unpictured) and two glasses of Earth Balance chocolate soy milk (sinfully delicious). Did you know yogurt is good for dog’s digestive systems? (Some dogs [...]


Massaged Kale Avocado Salad

by healthy ashley on April 23, 2010

In an ideal world I’d love to eat only clean, wholesome foods that serve as perfect fuel for my body. But I don’t live in a perfect world and convenience, emotions and hunger can lead me down different paths. Today was closer to the ideal. Everything I took in made me feel delicious. I began [...]


Sweet Shepherd’s Pie

by healthy ashley on April 14, 2010

I am working 8:00 p.m.- 3:00 a.m. tonight to do a big inventory count. It’s kind of nice because I get to enjoy the whole day before going in to work. The animals and I have been getting things done and enjoying the gorgeous weather with the windows open. Uh-oh! I also had the porch [...]