North Carolina in a Week

by healthy ashley on November 15, 2010

This has been quite the week of traveling. Tuesday through Thursday I spent near Asheville, NC, visiting a special boy, Richard. Friday through Sunday was a girls’ road trip through North Carolina and South Carolina. I’ve certainly covered ground! Maybe it’s just me, but food just tastes better in crisp mountain air. I introduced Richard [...]


Fast Post

by healthy ashley on August 28, 2010

Back posted from Wednesday evening… ecto is finally working!!! All Over Yoga launches Monday 8/30!! The launch was delayed with my car accident (and, um, a boy), but I’m back and ready to get this movement started! Check out Monday for photos, contests, stories and lots of great things. It’s way past my bedtime [...]


Hanging at Austin’s

by healthy ashley on August 17, 2010

Let me introduce you to Austin’s Coffee & Film- my newest favorite place on the planet. Comfy couches, live music, delicious coffee, , open 27/7, a very vegan-friendly menu, vegan cakes and cookies and a fun staff… what more is there to ask for? The inside is a funky mix with diner-style booths, movie theater [...]


Oh yeah, the Ironman!

by healthy ashley on August 2, 2010

I know, I know. All Over Yoga has kind of taken over my time and this blog. But I have a little thing called an Ironman coming up in 2.5 months and I don’t have a training plan. Umm, yeah. Oh, and there’s a 50-mile race five weeks after that! So, I’m going to get [...]