Just Left the Starting Line

by healthy ashley on November 12, 2008

After a week of food-centered events and overly-sugared treats, I am seriously suffering from a food hangover. I feel cloudy and have no energy! I am left with a sleepy Ashley and a stuck scale. I want to clean up my diet and lose some of the mental cloud and physical chub. I have to [...]


Dear Self

by healthy ashley on September 5, 2008

Yes, the scale was up. Don’t act so surprised. Inspirational notes everywhere, a personal trainer, fresh produce, fancy workout gear and plans galore will not get you to your goal if you don’t put the effort in with nutrition. You know the calorie range that makes you lose. You know that that is what makes [...]


Friday Quickie

by healthy ashley on July 18, 2008

Considering the 12 page paper I have due in, oh… 3 hours, we’re going to make this quick! Just a few things: *Buy 1 smoothie get 1 FREE? Oh yes! Sign up for an email newsletter with the following links to score this sweet deal for Jamba Juice and Smoothie King! *I am addicted to [...]