happiness + 5 tips

by healthy ashley on May 20, 2009

Yesterday during a fierce chase in spin class I had a realization: I am completely happy. No, everything is not perfect- there are plenty of sad and stressful things in my life. But this happiness has to do with my outlook and my actions. Happiness really is a choice- but its more of a series [...]


Smoothie King GIVEAWAY!

by healthy ashley on May 1, 2009

All Smoothie King stores are now open at 7am for breakfast. Fun change for Smoothie King = fun giveaway for us! Smoothies are great for breakfast: healthy, quick and portable. As you’ve read before, I LOVE Smoothie King. Along with smoothies, muffins and breakfast cookies there are some fun options like Yerba Mate, pomegranate, Mangosteen, [...]


[New Feature] Spotlight: Oh She Glows

by healthy ashley on February 25, 2009

Every so often I come across a blog that stays in my mind- a blog that inspires me and challenges me to be a little better, to push a little harder towards my goals. So here on healthy ashley I am going to put the spotlight on a few of these blogs just in case [...]


Beautiful Giveaway

by healthy ashley on November 14, 2008

Giveaway! The lovely Leah from Smoothie King was wonderful enough to provide some Smoothie King collateral for another Smoothie King giveaway! Giveaway-hoster or not, I haven’t been shy about my love for smoothies and Smoothie King for a refreshing and healthy snack. I have two locations within 1.5 miles from my house and visit them [...]