by healthy ashley on August 21, 2009

Jack makes it very clear that he doesn’t think I should spend my time studying! My day has been all about eating and sleeping. Seriously, I feel like I’m hibernating! Yesterday I ran 7 miles, walked Dixie, played tennis, studied and worked. It must have worn me out because I woke up tired (even after [...]


Goodbye to Yesterday’s Habits

by healthy ashley on January 27, 2009

Dear Self: Yes, tomorrow is a new day, a new chance. But tomorrow will not be a day you lose weight if you continue yesterday’s habits. Forget the stress-eating. Food will not take away the emotions or the stress- and your body would rather you didn’t try anyway! Enjoy every bite. Stop the ‘poor me’ [...]


Storm before the Sunshine?

by healthy ashley on March 29, 2008

Here I am 9 hours before my 5K. I didn’t get to run last night. And I didn’t walk tonight- or get in a great stretch. David and I got in a silly fight (due to the fact that we are both exhausted) so he left and I might be going to the race (1 [...]