by healthy ashley on June 9, 2010

Another fabulous day. It was a busy day with 4 hours of sleep and a long day at work. Luckily I understand busy days happen and have no trouble adjusting the rest of my schedule. I wasn’t able to attend yoga as planned, but I did do a great swim. In the pool I swam [...]


Bikram Day 1

by healthy ashley on February 1, 2010

I tried my first Bikram yoga class this morning. Bikram yoga is a series of 26 poses and 2 breathing exercises performed in a room heated to 105* with 40% humidity, lasting approximately 90 minutes.   Here are my thoughts, 100% candid. – First thought, WIERD! The breathing exercise at the beginning lasted for a [...]


A Tri Kind of Day

by healthy ashley on January 31, 2010

Friday was crazy! Dixie was at the SPCA all day getting spayed and I was a nervous wreck. I dropped her off before my long run. To keep my stomach light I had a green smoothie and an apple on my drive. When I finally got back home I drank some OJ and slammed some [...]