team in training

Back to Normal and Some News

by healthy ashley on January 5, 2010

Wow! The first Monday back to work after such a long, busy break was crazy! I’m glad I was able to fit in yoga with Ryan tonight to help me refocus and breathe after such a crazy day. I <3 yoga! I’m still trying to get back into my normal healthy eating routine after an [...]


Bake Sale Success!!

by healthy ashley on December 4, 2009

The Sweet Stand Against Bake Sale was a success!! See the items here and the bids here. Thanks so everyone who promoted the bake sale, the bidders and the bakers!!!!! Katy from, Ryan from,  Caitlin from, Katy from Ali from, Julie from, Angela from, Evan from, Diana [...]


Sweet Stand Against Cancer Bake Sale BIDS

by healthy ashley on December 2, 2009

The Sweet Stand Against Cancer Bake Sale is CLOSED! Bids accepted now until tonight 12:00 a.m. EST. Email your bids to with the item’s number/title in the subject line. Check out this post for all the item details, photos and detailed guidelines. 1. Katy from Pumpkin Barley Beer Bread Current bid: $25 2. [...]


Gluten: What It Is and How to Bake Without It

by healthy ashley on December 1, 2009

I was embarrassed to admit that I knew so little about gluten and what it is like to live gluten-free, so before my vegan/GF bake sale (where all items are vegan and some gluten-free) I asked Michelle from to give us a “GF for dummies” guest post. Here she is! _________________________ When I was [...]