tips

The Day I Ate Everything

by healthy ashley on June 16, 2010

This morning began with fruit, peanut butter and a sweaty 7 mile run in 92* (feels like 106*) heat! Welcome to Florida!I’m gathering tips to training in the heat, so make sure to leave yours in the comments! I’ll feature them in tomorrow’s post.I ate about 4 billion small meals today, so to keep it [...]

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Kick Shin Splints for Good

by healthy ashley on February 22, 2010

All the time people ask me about how I dealt with my shin splints. I got bad shin splints after training for my first half marathon, ran with them for my second half marathon and then took six months off running altogether. Now I run marathons and have no pain… so something’s up What are [...]

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Taming my Taper

by healthy ashley on February 17, 2010

A few days ago I saw Carrot Cake Oats on another Ashley’s blog. The idea sounded awesome so I immediately tried it for dinner that night. I’ve come up with my own version and I’ve made it every day since! 1 naner + applesauce + grated carrot (I used my food processor for this) + [...]

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How to Run 20 Miles Without Injury

by healthy ashley on November 13, 2009

I’ve been dreaming about hitting the 20 mile mark since I signed up for the marathon. Something about 20 miles just seems so BIG! Last week I planned on hitting my big mark but had to cut the run short. Yesterday I took a rest day to build up energy and yesterday evening I ate [...]

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