Can You Do It?

by healthy ashley on October 8, 2010

Fear comes in many forms. It could be an interview for a better job, a move to a new city or a big, scary athletic endeavor. Regardless, fear, and the act of facing it, keeps us alive. My two fears of choice at the moment are the Men’s Health Urbanathlon I am doing with Nike [...]


Oh yeah, the Ironman!

by healthy ashley on August 2, 2010

I know, I know. All Over Yoga has kind of taken over my time and this blog. But I have a little thing called an Ironman coming up in 2.5 months and I don’t have a training plan. Umm, yeah. Oh, and there’s a 50-mile race five weeks after that! So, I’m going to get [...]


Just Didn’t Tri

by healthy ashley on July 18, 2010

Saturday was a lazy day in preparation for today’s triathlon. I spent the morning with a bag of kettle corn browsing the Winter Park farmer’s market and people watching on a bench on Park Ave. In the afternoon I attended a three hour heart opening workshop at Guruv Yoga. It was a mixture of practice, [...]


Playing Hookie

by healthy ashley on April 28, 2010

Last night I decided to blow my to-do list off, throw the girls in the car and head over to my friend Janna’s house. I haven’t seen Janna in a looooong time and I couldn’t wait any longer! The girls had a great time playing with their boyfriend Charlie while Janna made me “vean food.” [...]