weight gain

Let’s Have THE Talk

by healthy ashley on January 25, 2010

Oh yeah… I’m bringing IT up: weight gain (and why I blame it on the marathons). One year ago I was about 10 pounds over my happy weight. I blame it on the transition from being a student running around working two jobs to being a 50-hour-week lazy that spent her whole day in front [...]


Do you TV?

by healthy ashley on May 14, 2009

Most people know watching TV can lead to higher weight. “In a study of 26 to 36-year-olds, those watching more than three hours of TV daily were more likely to have excess waist fat than those watching an hour or less. Elsewhere, middle-aged adults who watched more than four hours of TV daily showed waists [...]