workouts

60.3

by healthy ashley on June 11, 2010

Yesterday I hit the pool at 7:00 a.m. with one goal: complete a half Ironman (70.3- 1.2 mi. swim, 56 mi. bike, 13.1 mi. run) on my own. Sure, it’s a crazy workout for a Thursday, but if you read my blog you know being a bit off the wall is my thing. This public [...]

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Normal Fitness

by healthy ashley on June 7, 2010

This Sunday morning was begging for a good bike ride. The air was warm, the sky clear… and my body was brimming with energy (despite yesterday’s 19 mi. run, 1000m. swim and yoga workout). Running holds a special place in my heart, but there is something so calming and freeing about coasting down a road [...]

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Review: EAS Myoplex Strength Formula shakes

by healthy ashley on July 14, 2009

Costco or Sam’s? We’re heading out now to sign up at one… find out tonight which we chose!! Yesterday my eats were all over the place! I have photos of the first half of the day, but I’m going to skip it to spare you the we-need-groceries random food post. Instead here’s my review of [...]

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happiness + 5 tips

by healthy ashley on May 20, 2009

Yesterday during a fierce chase in spin class I had a realization: I am completely happy. No, everything is not perfect- there are plenty of sad and stressful things in my life. But this happiness has to do with my outlook and my actions. Happiness really is a choice- but its more of a series [...]

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