I can’t believe I crashed my bike just one year ago today. I was on the second mile of a 60 mile bike ride on a country road in Asheville, NC. It was the day after a beautiful 20 mile run. I was getting ready for a half marathon the next day, a half Ironman [...]
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Phew. It’s been a long weekend of delicious, invigorating sweat. Friday morning I ran 20 miles, my last long run before the Dances with Dirt Marathon this Saturday. My friend Heather told me about Endurance Shield sunblock and I finally had a chance to try it on the run. Endurance Shield is incredible all around. [...]
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My mother-in-law was in a terrible car accident last Friday. The past week has been tough with some serious diagnoses and a lot of question marks. There was a lot of brain damage but Nicole is finally coming around and “woke up” today. The world is light again and life goes on. At 5:00 Sunday [...]
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