After CrossFit this morning, Elly and I started talking about triathlons. Elly is by far one of our box’s top athletes but just a few years ago she competed seriously in endurance triathlons like half Ironmans and such. Now she focuses on CrossFit and has mentioned how time consuming and lonely triathlon training can be. [...]
{ 8 comments }
I know I did my run and CrossFit right because I have absolutely nothing left to give! I had two awesome workouts this morning and am on a total high from it! I kicked off the festivities with a should-have-been-15-but-was-12 mile run. I blame the lost time on serious Puppy snuggling in the morning. I [...]
{ 4 comments }
We have arrived on our official third day of my box’s paleo challenge. I began on the first but took some two days off for Ryan’s wedding weekend, but as of the 7th the challenge is on! Our box kicked off the challenge with max thrusters and a benchmark WOD. We recorded our times and [...]
{ 11 comments }
