The other day Ryan told me something in conversation that really stood out to me. She said we need to eat based on the way we want to feel right now. Basically, we can’t judge everything based on its calories, whether or not we want to lose weight, etc. That will make us crazy! We [...]
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The other day Ryan told me something in conversation that really stood out to me. She said we need to eat based on the way we want to feel right now. Basically, we can’t judge everything based on its calories, whether or not we want to lose weight, etc. That will make us crazy! We [...]
{ 24 comments }
Yesterday during a fierce chase in spin class I had a realization: I am completely happy. No, everything is not perfect- there are plenty of sad and stressful things in my life. But this happiness has to do with my outlook and my actions. Happiness really is a choice- but its more of a series [...]
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