food

Lovely Fall Day

by healthy ashley on October 15, 2011

It was another beautiful day in Asheville. Mid-60′s, wind and tons of people exploring the city. We helped friends move into their new place downtown (hi Shaun and Liz!) this morning. Before heading home we stopped by a farmer’s market to get some fresh apples. This stand had varieties of apples that I’ve never heard [...]

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Power Smoothie Spotlight

by healthy ashley on April 19, 2011

Green smoothies are a hit in the blog world. To be able to drink something yummy and get your greens in too is godsend. Over the years of stuffing my blender with greens, I’ve discovered the green smoothie is also a great place to add extra nutrients. My favorites are maca powder, Sun Warrior protein, [...]

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Food and Friends- 7 Vegan Wonders

by healthy ashley on March 29, 2010

What a night last night was! First, let’s back up. I successfully made it home from Virginia early Saturday morning. I have traveled alone and am officially a big girl! I actually really enjoyed moving out of my comfort zone and navigating an airplane, rental car, hotel and new city alone. It was a learning [...]

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