by healthy ashley on October 27, 2009
I knew it would be a great day when it began with creamy pumpkin naner oats. Mmmm For a mid-morning snack I had a Cascadian Farm harvest spice granola bar that I got as a sample from VegFest! It was just like the Nature Granola bars, but this one had more flavor and flax seeds! [...]
by healthy ashley on October 27, 2009
I knew it would be a great day when it began with creamy pumpkin naner oats. Mmmm For a mid-morning snack I had a Cascadian Farm harvest spice granola bar that I got as a sample from VegFest! It was just like the Nature Granola bars, but this one had more flavor and flax seeds! [...]
by healthy ashley on October 14, 2009
I’m an NASM-certified personal trainer! Woohooo! I studied text, DVDs, tutorials, online quizzes and podcasts for three months trying to learn everything I could about how the human body works and how to get it to work the way we want it to. Today I took the proctored exam and passed- and am now a [...]