by healthy ashley on November 15, 2012
After years of running and countless races, I’ve developed a handful of running essentials like BioFreeze, Zensah shin sleeves and The Stick. You know, tried and true products that I can’t live (or run) without. Now, I’m adding yurbuds Inspire for Women into this select group as best-freaking-earphones-I’ve-ever-used. Seriously, don’t even read the rest of [...]
by healthy ashley on October 24, 2012
Thank you for all your amazing comments on the Great Floridian race recap! I am always blown away and touched by your support and tips. As you read, the race was a lot of highs and a lot of lows. Here’s what I learned: 1. CrossFit is a win. There’s no denying CrossFit helped my [...]
by healthy ashley on October 19, 2012
“Some of the world’s greatest feats were accomplished by people not smart enough to know they were impossible.” – Doug Larson I am so excited to write this post on the day before my second ultra distance triathlon. Unlike my first 140.6, today I am filled with gratefulness, excitement, determination and contentment and things like [...]