recipe

Recipe: Sweet Carrot Soup

by healthy ashley on February 7, 2013

Florida missed the message that it’s winter. Sure, we’ve had a few days that make us bring a light jacket “just in case,” but for the most part it’s still breezy beaches and toasty sunsets down here. Despite the sunny state, I still crave my warm comfort foods in the winter months. And tried and [...]

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Recipe: Creamy Matcha Smoothie

by healthy ashley on January 24, 2013

I had never heard of matcha until my first green tea frap. It was crisp, cool and just sweet enough. Unfortunately, it was also heavy on calories and an expensive habit to adopt. Matcha is finely ground, high-quality green tea powder. It’s high in antioxidants and is said to boost metabolism and reduce cholesterol. It [...]

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RECIPE: FullSail’s Famous Paleo Brownies

by healthy ashley on July 23, 2012

Oh, ecto. I guess that’s what I get for scheduling a post via ecto. It deleted all the good stuff! I’m so sorry for leaving you all hanging with drool on your chin, but the laugh over the mistake is almost worth it Without any extra unnecessary teasing… A friend at our box (her nickname [...]

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