by healthy ashley on May 7, 2012
We had such a nice weekend with the kids! I hope you guys had a great weekend too! One of my biggest obstacles in my diet exploration is what to eat when I wake up and before a workout. I prefer something “carby” and something that digests well. These bars fit the bill! Here are [...]
by healthy ashley on November 6, 2011
Richard and I headed to downtown Waynesville to walk Puppy and soak up some of the fall weather. It was nice to get out of the house and spend time with two of my favorite men. The main street is packed with antique shops, outdoor havens and boutique food stores. We stopped at a dog [...]
by healthy ashley on October 19, 2011
Ingredients to a great fall get together: Lot of spirits (and plenty more as the night goes on)… Good friends (Jen and Anthony)…. A yummy dinner of spaghetti with tempeh tomato sauce, salad and fresh whole grain bread (unpictured, I blame it on the spirits above)… Wii Dance to make some room in the belly… [...]