running

Lovely Day for a Run

by healthy ashley on May 17, 2012

It has been a beautiful day off for sure. The morning began with a beautiful 12 mile run- beginning two hours after I woke up and planned to run, in typical Ashley fashion. It’s been a rainy week here in Orlando. The weather this morning was perfect- everything was wet from a late night pour [...]

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Dog Day Afternoon

by healthy ashley on February 19, 2011

First week back at a full-time job: complete! To celebrate I enjoyed my Saturday while Richard finished up work. After chores and puppy snuggling I did 20 minutes of yoga to music. Isn’t self-led yoga the best? It felt like I gave my body a big hug! After my mini yoga session I went out [...]

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Run for Your Safety

by healthy ashley on February 14, 2011

Today started off with a gorgeous run outside. For the first time since moving to NC I was able to wear shorts…. turns out I actually prefer the cooler weather for running! Still, the scenery distracted me from the heat The scenery distracted me… and the dogs chasing me kept me occupied. Almost every run [...]

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