The past few weeks have been stressful with some health and personal things. I’ve missed a lot of workouts and was so happy to finally get out of the house Wednesday night for a beautiful run downtown. I stopped to take the above photo and to jot down my thoughts on what a good run [...]
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I know I did my run and CrossFit right because I have absolutely nothing left to give! I had two awesome workouts this morning and am on a total high from it! I kicked off the festivities with a should-have-been-15-but-was-12 mile run. I blame the lost time on serious Puppy snuggling in the morning. I [...]
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Hey there It felt so good to get in my first WOD of the year yesterday! I made it for the 6am class and we started off with max back squats. I was chatting and not focused at all and totally squatted too low and got stuck under the weight. I tried to throw the [...]
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