tips

Be Workout Ready

by healthy ashley on October 2, 2012

I played in plank in my Workout Ready Poly Play Dry Tank from Reebok. If you were a fly on the wall at our house, you’d often hear me say I miss my regular workouts!! Sometimes exams calls for more late nights studying and less CrossFit, yoga and tri training. And, even though my 140.6 [...]

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Making it Work (aka a bunch of photos of the dogs)

by healthy ashley on September 5, 2012

Pericardium. Kinetic Molecular Theory. Pathogenic microbes. That’s what’s been on my mind lately. My brain is full and I love it. Just about every moment in my day is productive- because it has to be! I’m definitely still in the “figuring it out” stages for what my new schedule means to me, but slowly I’m [...]

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How to Prep Food for the Best Week of Your Life

by healthy ashley on September 3, 2012

Being busy and on a budget is quite the challenge. We try to avoid convenience foods and work to keep our diets really healthy. I’ve found that the trick to maintaining an active, healthy, delicious life is all in the preparation. I already posted about how I plan out my week to make sure I [...]

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