the course Everything is relative so sometimes I forget that some may see running 50 miles as paying to run in circles for longer than the average workday just to get a participation medal at the end. And it is. But when I think of tomorrow’s race, I hardly think of the mileage. I think [...]
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YUM. Last post I mentioned how amazing Ironman recovery was going… and forgot to knock on wood apparently because pain followed those words! So I have a 4.5 inch screw in my hip. As long as I’m active and stretch often, I generally have no pain. Even after the Ironman. What kills it is pressure [...]
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Thank you for all your amazing comments on the Great Floridian race recap! I am always blown away and touched by your support and tips. As you read, the race was a lot of highs and a lot of lows. Here’s what I learned: 1. CrossFit is a win. There’s no denying CrossFit helped my [...]
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