This week was full of clean food and getting back to triathlon training. The week ended with a surprise from Reebok. They sent me some fun gear before the #RbkFitBlog event in Boston next weekend. I can’t wait. This week my diet has been mostly free of grains and processed sugars. I feel great! I’ve [...]
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I’ll be honest: I hate taper week. Most marathon training plans suggest a two or three week taper. I can hardly manage one week. My last long run was Friday, which gives me eight days of lighter training until Saturday’s trail marathon. Until Saturday I’ve committed to abstain from CrossFit or anything new and keep [...]
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This week centers around one thing: getting ready for Saturday’s trail marathon. I want to go into the race as fresh, rested, limber, hydrated and happy as possible. I’ve done more than 10 marathons, so I’ve had a chance to get a pretty good idea of how to prepare my body. One Week Out – [...]
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